SUPER FOOD SALAD vs B&G

Nutrition comparison per 100 g serving

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B&G wins in 6 out of 10 nutrient categories

SUPER FOOD SALAD: 3 vs B&G: 6 (1 ties)

Overview

Nutrient	SUPER FOOD SALAD	B&G	Winner
Calories	101 cal	18 cal
Protein	1.5 g	0 g
Carbs	21.7 g	3.6 g
Fat	0.9 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SUPER FOOD SALAD	B&G	Winner
Vitamin C, total ascorbic acid	41.3 MG	96.4 MG

Mineral	SUPER FOOD SALAD	B&G
Calcium, Ca	36 MG	143 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	94 MG	571 MG

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