SUPER FOOD PEANUT SPREAD vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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SUPER FOOD PEANUT SPREAD wins in 4 out of 10 nutrient categories
SUPER FOOD PEANUT SPREAD: 4
vs
PEANUT BUTTER: 3
(3 ties)
Overview
| Nutrient | SUPER FOOD PEANUT SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 625 cal | |
| Protein | 25 g | 21.9 g | |
| Carbs | 25 g | 18.8 g | |
| Fat | 43.8 g | 50 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FOOD PEANUT SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER FOOD PEANUT SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 438 MG |