SUPER FOOD PEANUT SPREAD vs ABC
Nutrition comparison per 100 g serving
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SUPER FOOD PEANUT SPREAD wins in 5 out of 10 nutrient categories
SUPER FOOD PEANUT SPREAD: 5
vs
ABC: 1
(4 ties)
Overview
| Nutrient | SUPER FOOD PEANUT SPREAD | ABC | Winner |
|---|---|---|---|
| Calories | 562 cal | 562 cal | Tie |
| Protein | 25 g | 21.9 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 43.8 g | 46.9 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FOOD PEANUT SPREAD | ABC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 262.5 MG | 0 MG |
Minerals
| Mineral | SUPER FOOD PEANUT SPREAD | ABC | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Sodium, Na | 0 MG | 422 MG |