SUPER FIRM HIGH PROTEIN TOFU vs ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT wins in 5 out of 10 nutrient categories
SUPER FIRM HIGH PROTEIN TOFU: 2
vs
ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT: 5
(3 ties)
Overview
| Nutrient | SUPER FIRM HIGH PROTEIN TOFU | ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 0 cal | 45 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 0 g | 10.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FIRM HIGH PROTEIN TOFU | ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER FIRM HIGH PROTEIN TOFU | ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 4.0 MG | |
| Sodium, Na | 0 MG | 11 MG |