SUPER FINE vs NO SALT ADDED WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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NO SALT ADDED WHOLE KERNEL CORN wins in 5 out of 12 nutrient categories
SUPER FINE: 3
vs
NO SALT ADDED WHOLE KERNEL CORN: 5
(4 ties)
Overview
| Nutrient | SUPER FINE | NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 80 cal | 48 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 15.2 g | 10.4 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER FINE | NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER FINE | NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 272 MG | 8 MG |