SUPER-FINE POTATO FLOUR vs WHOLE WHEAT FLOUR

Nutrition comparison per 100 g serving

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WHOLE WHEAT FLOUR wins in 7 out of 13 nutrient categories

SUPER-FINE POTATO FLOUR: 4 vs WHOLE WHEAT FLOUR: 7 (2 ties)

Overview

Nutrient	SUPER-FINE POTATO FLOUR	WHOLE WHEAT FLOUR	Winner
Calories	356 cal	323 cal
Protein	6.7 g	12.9 g
Carbs	84.4 g	67.7 g
Fat	0 g	3.2 g
Fiber	6.7 g	12.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT FLOUR	Winner
Niacin	3.9 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie

Mineral	SUPER-FINE POTATO FLOUR	WHOLE WHEAT FLOUR
Calcium, Ca	31 MG	0 MG
Iron, Fe	2.2 MG	4.7 MG
Potassium, K	1,780 MG	0 MG
Sodium, Na	22 MG	0 MG

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