SUPER - FINE ALMOND FLOUR vs COCONUT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT FLOUR wins in 6 out of 12 nutrient categories
SUPER - FINE ALMOND FLOUR: 4
vs
COCONUT FLOUR: 6
(2 ties)
Overview
| Nutrient | SUPER - FINE ALMOND FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 60 g | |
| Fat | 50 g | 13.3 g | |
| Fiber | 10.7 g | 46.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER - FINE ALMOND FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER - FINE ALMOND FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 47 MG | |
| Iron, Fe | 3.9 MG | 13.3 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 0 MG | 2,000 MG | |
| Sodium, Na | 0 MG | 200 MG |