SUPER-FINE ALMOND FLOUR vs FINE ENRICHED CORN MEAL

Nutrition comparison per 100 g serving

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FINE ENRICHED CORN MEAL wins in 6 out of 14 nutrient categories

SUPER-FINE ALMOND FLOUR: 5 vs FINE ENRICHED CORN MEAL: 6 (3 ties)

Overview

Nutrient	SUPER-FINE ALMOND FLOUR	FINE ENRICHED CORN MEAL	Winner
Calories	571 cal	370 cal
Protein	28.6 g	8 g
Carbs	35.7 g	78 g
Fat	35.7 g	2 g
Fiber	7.1 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	SUPER-FINE ALMOND FLOUR	FINE ENRICHED CORN MEAL	Winner
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SUPER-FINE ALMOND FLOUR	FINE ENRICHED CORN MEAL	Winner
Calcium, Ca	214 MG	5 MG
Iron, Fe	0 MG	4 MG
Potassium, K	643 MG	162 MG
Sodium, Na	0 MG	0 MG	Tie

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