SUPER-FINE ALMOND FLOUR vs WHITE CORN MEAL

Nutrition comparison per 100 g serving

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WHITE CORN MEAL wins in 7 out of 14 nutrient categories

SUPER-FINE ALMOND FLOUR: 5 vs WHITE CORN MEAL: 7 (2 ties)

Overview

Nutrient	SUPER-FINE ALMOND FLOUR	WHITE CORN MEAL	Winner
Calories	571 cal	367 cal
Protein	28.6 g	6.7 g
Carbs	35.7 g	80 g
Fat	35.7 g	1.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SUPER-FINE ALMOND FLOUR	WHITE CORN MEAL
Folate, total	0 UG	200 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG

Mineral	SUPER-FINE ALMOND FLOUR	WHITE CORN MEAL	Winner
Calcium, Ca	214 MG	0 MG
Iron, Fe	0 MG	6 MG
Potassium, K	643 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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