SUPER - FINE ALMOND FLOUR vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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SUPER - FINE ALMOND FLOUR wins in 5 out of 11 nutrient categories
SUPER - FINE ALMOND FLOUR: 5
vs
BOB'S RED MILL: 3
(3 ties)
Overview
| Nutrient | SUPER - FINE ALMOND FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 571 cal | 361 cal | |
| Protein | 21.4 g | 13.9 g | |
| Carbs | 21.4 g | 72.2 g | |
| Fat | 50 g | 0 g | |
| Fiber | 10.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER - FINE ALMOND FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER - FINE ALMOND FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 7.5 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |