SUPER EXTRA LARGE VIRGINIA PEANUTS vs ALMOND SLIVERS
Nutrition comparison per 100 g serving
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ALMOND SLIVERS wins in 5 out of 11 nutrient categories
SUPER EXTRA LARGE VIRGINIA PEANUTS: 4
vs
ALMOND SLIVERS: 5
(2 ties)
Overview
| Nutrient | SUPER EXTRA LARGE VIRGINIA PEANUTS | ALMOND SLIVERS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 28.6 g | 20 g | |
| Fat | 42.9 g | 53.3 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER EXTRA LARGE VIRGINIA PEANUTS | ALMOND SLIVERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER EXTRA LARGE VIRGINIA PEANUTS | ALMOND SLIVERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 375 MG | 17 MG |