SUPER DELUXE BUNS vs BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SUPER DELUXE BUNS wins in 8 out of 15 nutrient categories

SUPER DELUXE BUNS: 8 vs BREAD: 4 (3 ties)

Overview

Nutrient	SUPER DELUXE BUNS	BREAD	Winner
Calories	296 cal	286 cal
Protein	9.3 g	10.7 g
Carbs	51.9 g	53.6 g
Fat	4.6 g	1.8 g
Fiber	1.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SUPER DELUXE BUNS	BREAD	Winner
Folate, total	100 UG	0 UG
Niacin	4.3 MG	2.9 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUPER DELUXE BUNS	BREAD
Calcium, Ca	111 MG	71 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	83 MG	0 MG
Sodium, Na	519 MG	375 MG

Ad 728x90