SUPER DELUXE BUNS vs WHEAT BROWN 'N' SERVE ROLLS

Nutrition comparison per 100 g serving

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WHEAT BROWN 'N' SERVE ROLLS wins in 8 out of 14 nutrient categories

SUPER DELUXE BUNS: 3 vs WHEAT BROWN 'N' SERVE ROLLS: 8 (3 ties)

Overview

Nutrient	SUPER DELUXE BUNS	WHEAT BROWN 'N' SERVE ROLLS	Winner
Calories	296 cal	258 cal
Protein	9.3 g	9.7 g
Carbs	51.9 g	48.4 g
Fat	4.6 g	3.2 g
Fiber	1.9 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SUPER DELUXE BUNS	WHEAT BROWN 'N' SERVE ROLLS	Winner
Niacin	4.3 MG	3.9 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUPER DELUXE BUNS	WHEAT BROWN 'N' SERVE ROLLS
Calcium, Ca	111 MG	129 MG
Iron, Fe	2.8 MG	3.5 MG
Potassium, K	83 MG	129 MG
Sodium, Na	519 MG	452 MG

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