SUPER CRUNCH vs SWEET ONION RINGS
Nutrition comparison per 100 g serving
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SWEET ONION RINGS wins in 5 out of 11 nutrient categories
SUPER CRUNCH: 3
vs
SWEET ONION RINGS: 5
(3 ties)
Overview
| Nutrient | SUPER CRUNCH | SWEET ONION RINGS | Winner |
|---|---|---|---|
| Calories | 165 cal | 153 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 23.5 g | 22.4 g | |
| Fat | 5.9 g | 10.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER CRUNCH | SWEET ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.8 MG |
Minerals
| Mineral | SUPER CRUNCH | SWEET ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 353 MG | 671 MG |