SUPER CRACKERS vs FIRE ROASTED VEGETABLE BAKED CRACKERS
Nutrition comparison per 100 g serving
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SUPER CRACKERS wins in 8 out of 13 nutrient categories
SUPER CRACKERS: 8
vs
FIRE ROASTED VEGETABLE BAKED CRACKERS: 4
(1 ties)
Overview
| Nutrient | SUPER CRACKERS | FIRE ROASTED VEGETABLE BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 438 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 60 g | 62.5 g | |
| Fat | 20 g | 18.8 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER CRACKERS | FIRE ROASTED VEGETABLE BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SUPER CRACKERS | FIRE ROASTED VEGETABLE BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 125 MG | |
| Iron, Fe | 12 MG | 3.8 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 967 MG | 531 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |