SUPER CRACKERS vs EXTRA CHEDDAR FLAVORED PENGUINS BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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SUPER CRACKERS wins in 6 out of 13 nutrient categories
SUPER CRACKERS: 6
vs
EXTRA CHEDDAR FLAVORED PENGUINS BAKED SNACK CRACKERS: 3
(4 ties)
Overview
| Nutrient | SUPER CRACKERS | EXTRA CHEDDAR FLAVORED PENGUINS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 60 g | 63.3 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER CRACKERS | EXTRA CHEDDAR FLAVORED PENGUINS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 4 MG |
Minerals
| Mineral | SUPER CRACKERS | EXTRA CHEDDAR FLAVORED PENGUINS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 67 MG | |
| Iron, Fe | 12 MG | 3.6 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 967 MG | 1,300 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |