SUPER CRAB DIP vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS wins in 5 out of 9 nutrient categories
SUPER CRAB DIP: 1
vs
ORIGINAL HUMMUS: 5
(3 ties)
Overview
| Nutrient | SUPER CRAB DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 407 cal | 214 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 33.3 g | 14.3 g | |
| Fat | 37.0 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER CRAB DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 296 MG | 411 MG |