SUPER CHUNKY APPLESAUCE vs PAPAYA SPEARS
Nutrition comparison per 100 g serving
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PAPAYA SPEARS wins in 4 out of 10 nutrient categories
SUPER CHUNKY APPLESAUCE: 3
vs
PAPAYA SPEARS: 4
(3 ties)
Overview
| Nutrient | SUPER CHUNKY APPLESAUCE | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calories | 73 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER CHUNKY APPLESAUCE | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | SUPER CHUNKY APPLESAUCE | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 12 MG | 50 MG |