SUPER CHUNKY APPLESAUCE vs GOJI BERRIES
Nutrition comparison per 100 g serving
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SUPER CHUNKY APPLESAUCE wins in 4 out of 10 nutrient categories
SUPER CHUNKY APPLESAUCE: 4
vs
GOJI BERRIES: 3
(3 ties)
Overview
| Nutrient | SUPER CHUNKY APPLESAUCE | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 73 cal | 400 cal | |
| Protein | 0 g | 15 g | |
| Carbs | 17.7 g | 102.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 1.6 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER CHUNKY APPLESAUCE | GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | SUPER CHUNKY APPLESAUCE | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 600 MG |