SUPER CHILI MANGO CHAMOY vs ORGANIC THOMPSON RAISINS
Nutrition comparison per 100 g serving
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ORGANIC THOMPSON RAISINS wins in 6 out of 10 nutrient categories
SUPER CHILI MANGO CHAMOY: 1
vs
ORGANIC THOMPSON RAISINS: 6
(3 ties)
Overview
| Nutrient | SUPER CHILI MANGO CHAMOY | ORGANIC THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calories | 411 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 100 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER CHILI MANGO CHAMOY | ORGANIC THOMPSON RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER CHILI MANGO CHAMOY | ORGANIC THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 179 MG | 25 MG |