SUPER CHILI MANGO CHAMOY vs APPLE SAUCE
Nutrition comparison per 100 g serving
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SUPER CHILI MANGO CHAMOY wins in 4 out of 10 nutrient categories
SUPER CHILI MANGO CHAMOY: 4
vs
APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | SUPER CHILI MANGO CHAMOY | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 411 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER CHILI MANGO CHAMOY | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 53.1 MG |
Minerals
| Mineral | SUPER CHILI MANGO CHAMOY | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 179 MG | 13 MG |