SUPER CHILI MANGO CHAMOY vs ORGANIC RAISINS
Nutrition comparison per 100 g serving
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ORGANIC RAISINS wins in 4 out of 11 nutrient categories
SUPER CHILI MANGO CHAMOY: 2
vs
ORGANIC RAISINS: 4
(5 ties)
Overview
| Nutrient | SUPER CHILI MANGO CHAMOY | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calories | 411 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 100 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER CHILI MANGO CHAMOY | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 4.3 MG |
Minerals
| Mineral | SUPER CHILI MANGO CHAMOY | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 179 MG | 0 MG |