SUPER CHILI MANGO CHAMOY vs APPLESAUCE
Nutrition comparison per 100 g serving
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SUPER CHILI MANGO CHAMOY wins in 5 out of 10 nutrient categories
SUPER CHILI MANGO CHAMOY: 5
vs
APPLESAUCE: 2
(3 ties)
Overview
| Nutrient | SUPER CHILI MANGO CHAMOY | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 411 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER CHILI MANGO CHAMOY | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 9.4 MG |
Minerals
| Mineral | SUPER CHILI MANGO CHAMOY | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 179 MG | 12 MG |