SUPER CEREAL vs CEREAL WITH BANANAS
Nutrition comparison per 100 g serving
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SUPER CEREAL wins in 11 out of 22 nutrient categories
SUPER CEREAL: 11
vs
CEREAL WITH BANANAS: 8
(3 ties)
Overview
| Nutrient | SUPER CEREAL | CEREAL WITH BANANAS | Winner |
|---|---|---|---|
| Calories | 380 cal | 364 cal | |
| Protein | 12 g | 5.5 g | |
| Carbs | 66 g | 83.6 g | |
| Fat | 9 g | 3.6 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER CEREAL | CEREAL WITH BANANAS | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Niacin | 4 MG | 5.5 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER CEREAL | CEREAL WITH BANANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Magnesium, Mg | 200 MG | 73 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 400 MG | 182 MG | |
| Potassium, K | 480 MG | 509 MG | |
| Sodium, Na | 0 MG | 309 MG | |
| Zinc, Zn | 2.4 MG | 2.7 MG |