SUPER CAKES vs COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SUPER CAKES: 4
vs
COOKIES: 4
(5 ties)
Overview
| Nutrient | SUPER CAKES | COOKIES | Winner |
|---|---|---|---|
| Calories | 423 cal | 421 cal | |
| Protein | 7.7 g | 2.6 g | |
| Carbs | 50 g | 65.8 g | |
| Fat | 26.9 g | 15.8 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER CAKES | COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER CAKES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 58 MG | 276 MG |