SUNSWEET vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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SUNSWEET wins in 6 out of 11 nutrient categories
SUNSWEET: 6
vs
UNSWEETENED APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | SUNSWEET | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 56 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNSWEET | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.5 MG | 0 MG |
Minerals
| Mineral | SUNSWEET | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |