SUNSHINE CRANBERRY DELIGHT vs WHOLE GRAIN & SMALL BATCH POPCORN
Nutrition comparison per 100 g serving
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SUNSHINE CRANBERRY DELIGHT wins in 4 out of 10 nutrient categories
SUNSHINE CRANBERRY DELIGHT: 4
vs
WHOLE GRAIN & SMALL BATCH POPCORN: 3
(3 ties)
Overview
| Nutrient | SUNSHINE CRANBERRY DELIGHT | WHOLE GRAIN & SMALL BATCH POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 47.2 g | 60.7 g | |
| Fat | 27.8 g | 25 g | |
| Fiber | 8.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNSHINE CRANBERRY DELIGHT | WHOLE GRAIN & SMALL BATCH POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNSHINE CRANBERRY DELIGHT | WHOLE GRAIN & SMALL BATCH POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 143 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Sodium, Na | 139 MG | 679 MG |