SUNRIPE vs ROASTED UNSALTED SOYNUTS

Nutrition comparison per 100 g serving

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SUNRIPE wins in 4 out of 10 nutrient categories

SUNRIPE: 4 vs ROASTED UNSALTED SOYNUTS: 3 (3 ties)

Overview

Nutrient	SUNRIPE	ROASTED UNSALTED SOYNUTS	Winner
Calories	670 cal	471 cal
Protein	14.1 g	35.3 g
Carbs	17.6 g	32.4 g
Fat	60.0 g	26.5 g
Fiber	17.6 g	17.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SUNRIPE	ROASTED UNSALTED SOYNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUNRIPE	ROASTED UNSALTED SOYNUTS
Calcium, Ca	141 MG	118 MG
Iron, Fe	5.1 MG	4.2 MG
Sodium, Na	35 MG	15 MG

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