SUNRIPE vs SALTED ROASTED IN-SHELL PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SUNRIPE: 4
vs
SALTED ROASTED IN-SHELL PEANUTS: 4
(2 ties)
Overview
| Nutrient | SUNRIPE | SALTED ROASTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 670 cal | 571 cal | |
| Protein | 14.1 g | 25 g | |
| Carbs | 17.6 g | 21.4 g | |
| Fat | 60.0 g | 50 g | |
| Fiber | 17.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNRIPE | SALTED ROASTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNRIPE | SALTED ROASTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 35 MG | 607 MG |