SUNRIPE vs PINE NUTS

Nutrition comparison per 100 g serving

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SUNRIPE wins in 5 out of 12 nutrient categories

SUNRIPE: 5 vs PINE NUTS: 4 (3 ties)

Overview

Nutrient	SUNRIPE	PINE NUTS	Winner
Calories	670 cal	667 cal
Protein	14.1 g	13.3 g
Carbs	17.6 g	13.3 g
Fat	60.0 g	70 g
Fiber	17.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SUNRIPE	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SUNRIPE	PINE NUTS
Calcium, Ca	141 MG	0 MG
Iron, Fe	5.1 MG	5.7 MG
Potassium, K	0 MG	600 MG
Sodium, Na	35 MG	0 MG

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