SUNRIPE vs POPCORN

Nutrition comparison per 100 g serving

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SUNRIPE wins in 7 out of 11 nutrient categories

SUNRIPE: 7 vs POPCORN: 1 (3 ties)

Overview

Nutrient	SUNRIPE	POPCORN	Winner
Calories	529 cal	607 cal
Protein	24.7 g	7.1 g
Carbs	17.6 g	35.7 g
Fat	45.9 g	50 g
Fiber	14.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SUNRIPE	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUNRIPE	POPCORN	Winner
Calcium, Ca	353 MG	0 MG
Iron, Fe	5.1 MG	1.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	857 MG

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