SUNRICE vs HAM & SWISS

Nutrition comparison per 100 g serving

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SUNRICE wins in 5 out of 10 nutrient categories

SUNRICE: 5 vs HAM & SWISS: 4 (1 ties)

Overview

Nutrient	SUNRICE	HAM & SWISS	Winner
Calories	132 cal	223 cal
Protein	6.2 g	12.1 g
Carbs	18.5 g	22.0 g
Fat	3.5 g	10.2 g
Fiber	2.6 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	SUNRICE	HAM & SWISS	Winner
Vitamin C, total ascorbic acid	1.6 MG	1.4 MG

Mineral	SUNRICE	HAM & SWISS
Calcium, Ca	26 MG	152 MG
Iron, Fe	0.8 MG	1.4 MG
Sodium, Na	260 MG	515 MG

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