SUNRICE vs BLACK FOREST HAM SUB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUNRICE: 5
vs
BLACK FOREST HAM SUB: 5
(1 ties)
Overview
| Nutrient | SUNRICE | BLACK FOREST HAM SUB | Winner |
|---|---|---|---|
| Calories | 132 cal | 194 cal | |
| Protein | 6.2 g | 14.5 g | |
| Carbs | 18.5 g | 21.5 g | |
| Fat | 3.5 g | 5.4 g | |
| Fiber | 2.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNRICE | BLACK FOREST HAM SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | SUNRICE | BLACK FOREST HAM SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 111 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 260 MG | 704 MG |