SUNNY TRAIL vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
SUNNY TRAIL: 2
vs
SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | SUNNY TRAIL | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 558 cal | 625 cal | |
| Protein | 9.3 g | 21.9 g | |
| Carbs | 48.8 g | 21.9 g | |
| Fat | 32.6 g | 53.1 g | |
| Fiber | 4.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNNY TRAIL | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNNY TRAIL | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 1.7 MG | 4.1 MG | |
| Sodium, Na | 128 MG | 844 MG |