SUNNY SELECT vs ALMONDS
Nutrition comparison per 100 g serving
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SUNNY SELECT wins in 4 out of 10 nutrient categories
SUNNY SELECT: 4
vs
ALMONDS: 3
(3 ties)
Overview
| Nutrient | SUNNY SELECT | ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 600 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 53.3 g | 16.7 g | |
| Fat | 16.7 g | 50 g | |
| Fiber | 16.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNNY SELECT | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNNY SELECT | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 633 MG | 0 MG |