SUNNY SELECT vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNNY SELECT wins in 6 out of 10 nutrient categories
SUNNY SELECT: 6
vs
ROASTED & SALTED SUNFLOWER KERNELS: 3
(1 ties)
Overview
| Nutrient | SUNNY SELECT | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 636 cal | |
| Protein | 20 g | 18.2 g | |
| Carbs | 30 g | 15.2 g | |
| Fat | 43.3 g | 51.5 g | |
| Fiber | 10 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNNY SELECT | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SUNNY SELECT | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 61 MG | |
| Iron, Fe | 3.6 MG | 5.5 MG | |
| Sodium, Na | 433 MG | 0 MG |