SUNNY SELECT vs SWEET & SPICY PECANS HALVES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SUNNY SELECT: 3 vs SWEET & SPICY PECANS HALVES: 3 (4 ties)

Overview

Nutrient	SUNNY SELECT	SWEET & SPICY PECANS HALVES	Winner
Calories	500 cal	633 cal
Protein	16.7 g	10 g
Carbs	53.3 g	20 g
Fat	20 g	60 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SUNNY SELECT	SWEET & SPICY PECANS HALVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUNNY SELECT	SWEET & SPICY PECANS HALVES	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	217 MG	383 MG

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