SUNNY SELECT vs WALNUT PIECES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SUNNY SELECT: 4 vs WALNUT PIECES: 4 (2 ties)

Overview

Nutrient	SUNNY SELECT	WALNUT PIECES	Winner
Calories	450 cal	700 cal
Protein	2.5 g	16.7 g
Carbs	67.5 g	10 g
Fat	20 g	66.7 g
Fiber	2.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SUNNY SELECT	WALNUT PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUNNY SELECT	WALNUT PIECES
Calcium, Ca	100 MG	67 MG
Iron, Fe	0.9 MG	3.6 MG
Sodium, Na	38 MG	0 MG

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