SUNNY SELECT vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
SUNNY SELECT: 4
vs
PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | SUNNY SELECT | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 571 cal | |
| Protein | 2.5 g | 28.6 g | |
| Carbs | 67.5 g | 10.7 g | |
| Fat | 20 g | 50 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNNY SELECT | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNNY SELECT | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 8.9 MG | |
| Potassium, K | 0 MG | 804 MG | |
| Sodium, Na | 38 MG | 0 MG |