SUNNY & JOE'S vs MILD SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUNNY & JOE'S: 5
vs
MILD SALSA: 5
(1 ties)
Overview
| Nutrient | SUNNY & JOE'S | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 29 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 10.7 g | 5.9 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNNY & JOE'S | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SUNNY & JOE'S | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 6 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 304 MG | 659 MG |