SUNNY FRUIT vs DRIED MANGO PREMIUM DRIED FRUIT
Nutrition comparison per 100 g serving
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SUNNY FRUIT wins in 7 out of 10 nutrient categories
SUNNY FRUIT: 7
vs
DRIED MANGO PREMIUM DRIED FRUIT: 2
(1 ties)
Overview
| Nutrient | SUNNY FRUIT | DRIED MANGO PREMIUM DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 270 cal | 350 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 70 g | 85 g | |
| Fat | 1 g | 0 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNNY FRUIT | DRIED MANGO PREMIUM DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SUNNY FRUIT | DRIED MANGO PREMIUM DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 100 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Sodium, Na | 11 MG | 175 MG |