SUNNY CRANBERRY TRAIL MIX vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
Ad 468x60
SUNNY CRANBERRY TRAIL MIX wins in 10 out of 15 nutrient categories
SUNNY CRANBERRY TRAIL MIX: 10
vs
DRY ROASTED MACADAMIA NUTS: 3
(2 ties)
Overview
| Nutrient | SUNNY CRANBERRY TRAIL MIX | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 471 cal | 714 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 26.5 g | 75 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNNY CRANBERRY TRAIL MIX | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNNY CRANBERRY TRAIL MIX | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Magnesium, Mg | 176 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 500 MG | 357 MG | |
| Sodium, Na | 221 MG | 286 MG |