SUNNY CRANBERRY TRAIL MIX vs SALTED PUMPKIN KERNELS
Nutrition comparison per 100 g serving
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SUNNY CRANBERRY TRAIL MIX wins in 9 out of 15 nutrient categories
SUNNY CRANBERRY TRAIL MIX: 9
vs
SALTED PUMPKIN KERNELS: 4
(2 ties)
Overview
| Nutrient | SUNNY CRANBERRY TRAIL MIX | SALTED PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calories | 471 cal | 567 cal | |
| Protein | 11.8 g | 30 g | |
| Carbs | 50 g | 10 g | |
| Fat | 26.5 g | 50 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNNY CRANBERRY TRAIL MIX | SALTED PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNNY CRANBERRY TRAIL MIX | SALTED PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 9 MG | |
| Magnesium, Mg | 176 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 221 MG | 333 MG |