SUNNY CRANBERRY TRAIL MIX vs ROASTED SALTED NUT MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUNNY CRANBERRY TRAIL MIX: 4
vs
ROASTED SALTED NUT MIX: 4
(2 ties)
Overview
| Nutrient | SUNNY CRANBERRY TRAIL MIX | ROASTED SALTED NUT MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 643 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 26.7 g | 57.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNNY CRANBERRY TRAIL MIX | ROASTED SALTED NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNNY CRANBERRY TRAIL MIX | ROASTED SALTED NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 217 MG | 214 MG |