SUNNY CRANBERRY TRAIL MIX vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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SUNNY CRANBERRY TRAIL MIX wins in 5 out of 10 nutrient categories
SUNNY CRANBERRY TRAIL MIX: 5
vs
MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | SUNNY CRANBERRY TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 475 cal | |
| Protein | 13.3 g | 8.2 g | |
| Carbs | 50 g | 57.4 g | |
| Fat | 26.7 g | 19.7 g | |
| Fiber | 6.7 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNNY CRANBERRY TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNNY CRANBERRY TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 217 MG | 967 MG |