SUNNY CRANBERRY TRAIL MIX vs SHELLED PECAN
Nutrition comparison per 100 g serving
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SUNNY CRANBERRY TRAIL MIX wins in 12 out of 15 nutrient categories
SUNNY CRANBERRY TRAIL MIX: 12
vs
SHELLED PECAN: 1
(2 ties)
Overview
| Nutrient | SUNNY CRANBERRY TRAIL MIX | SHELLED PECAN | Winner |
|---|---|---|---|
| Calories | 471 cal | 710 cal | |
| Protein | 11.8 g | 10 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 26.5 g | 70 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNNY CRANBERRY TRAIL MIX | SHELLED PECAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNNY CRANBERRY TRAIL MIX | SHELLED PECAN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Magnesium, Mg | 176 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 221 MG | 0 MG |