SUNKIN SEEDS vs TAMARI ALMONDS
Nutrition comparison per 100 g serving
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SUNKIN SEEDS wins in 6 out of 10 nutrient categories
SUNKIN SEEDS: 6
vs
TAMARI ALMONDS: 2
(2 ties)
Overview
| Nutrient | SUNKIN SEEDS | TAMARI ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 588 cal | |
| Protein | 25 g | 20.6 g | |
| Carbs | 17.9 g | 20.6 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNKIN SEEDS | TAMARI ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 7.1 MG | 4.2 MG | |
| Potassium, K | 746 MG | 618 MG | |
| Sodium, Na | 786 MG | 412 MG |