SUNKIN SEEDS vs WHOLE PINE NUTS
Nutrition comparison per 100 g serving
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SUNKIN SEEDS wins in 6 out of 10 nutrient categories
SUNKIN SEEDS: 6
vs
WHOLE PINE NUTS: 2
(2 ties)
Overview
| Nutrient | SUNKIN SEEDS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 50 g | 67.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNKIN SEEDS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 7.1 MG | 7.1 MG | Tie |
| Potassium, K | 746 MG | 604 MG | |
| Sodium, Na | 786 MG | 0 MG |