SUNFLOWER SEEDS SNACKS vs TORN & GLASSER

Nutrition comparison per 100 g serving

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TORN & GLASSER wins in 4 out of 10 nutrient categories

SUNFLOWER SEEDS SNACKS: 2 vs TORN & GLASSER: 4 (4 ties)

Overview

Nutrient	SUNFLOWER SEEDS SNACKS	TORN & GLASSER	Winner
Calories	633 cal	575 cal
Protein	20 g	20 g	Tie
Carbs	23.3 g	20 g
Fat	50 g	50 g	Tie
Fiber	10 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	SUNFLOWER SEEDS SNACKS	TORN & GLASSER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUNFLOWER SEEDS SNACKS	TORN & GLASSER
Calcium, Ca	67 MG	250 MG
Iron, Fe	4.8 MG	4.5 MG
Sodium, Na	417 MG	0 MG

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