SUNFLOWER SEEDS vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 7 out of 11 nutrient categories
SUNFLOWER SEEDS: 2
vs
MIXED NUTS: 7
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 660 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 54 g | 53.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 143 MG | |
| Iron, Fe | 5.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 250 MG | 304 MG |